Alexander Technique for mindful movement

Alexander Technique is an educational practice that addresses habits of movement that may be interfering with a person’s high function as a musician, actor, or as a human being. Many people have found Alexander Technique to be extremely helpful in transforming their practicing, performing, and everyday lives.

This 3-session mini-course with Music School faculty member Victoria Cole will introduce Alexander Technique in a way to help participants with issues such as habitual bodily tension, performance anxiety, repetitive strain issues, back and neck pain – and to facilitate easier ways of moving without the pain or frustration caused by unconscious habits of use.

All are welcome – no musical or theatrical experience required!

The mini-course will take place from 7:15 pm to 8:45 pm on three consecutive Thursday evenings, October 11, 18, and 25, 2018.

For more information, call 603-228-1196. Ready to sign up? Click on the “Register Now” button at the top of this page.